Cragmama "Not all who wander are lost…" JRR Tolkien

Daily Archives: May 1, 2013

Operation Beefcake Gams: Squat, Bike….Playground?

Operation Beefcake Gams: Squat, Bike….Playground?

If you’ve been following the blog of late, you may remember that I sustained a weird knee injury back in early March.  Apparently the theory that climbers don’t need to do any sort of workout for their legs is FALSE, as I’ve been strongly advised to incorporate some leg-strengthening exercises into my workout routine.   Anyway, in addition to all of the weird little exercises that my PT has prescribed for me (most of which make me feel ridiculously uncoordinated), I’ve also added a few more conventional activities into the mix. For one thing, I’ve been replacing some of my weekly…Read the rest of this entry →

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