I’m hoping that this will be the last update that ends with a boot… Days 18- 20 – After the good news at my doctor’s appointment, I spent the latter part of the week exploring my newfound freedom to attempt some cardio.  Although me boot-legging my way around the neighborhood could hardly be described as heart-pumping, it at least felt good to get out.  It took me 27 minutes to walk the .85 loop, but I had zero pain, and even got stopped by a little old lady who informed me that I was “doing the right thing” by trying…Read the rest of this entry →