p>While the holidays can be an exciting time, it can also wreak havoc on our everyday schedules, priorities, and goals.  Constant holiday hubbub can make it darn near impossible to find some down time for yourself.  Chaos ensues as we desperately try to balance our budgets with our Christmas spending.  We put exercising on the backburner as we hastily get ready for the holidays.  Gingerbread men, snowflake cookies, and eggnog are routine appearances at work and social gatherings, making it very difficult to make healthy food choices.   And let’s be honest, it’s easy to let things slide here at…Read the rest of this entry →