Running for Rock Climbers Series #2: Finding the Motivation
Part 1 of this series focused on the climber-specific benefits that can be attained by adding some weekly running into your fitness regimen. Todays post will focus on finding motivation to do it – whether you’re new to running and wondering how to get started, an established runner who needs a pick-me-up, or a New Year’s Resolution drop-out looking to get back on the wagon. It’s amazing how much you can accomplish with just a little dose of motivation! Here’s a few ideas… 1. SMARTPHONE APPS- The MapMyFitness App for my iPhone is awesome. It records my distance, so I can run…Read the rest of this entry →