Bouldering Circuits: A Quickie Power Endurance Workout
Thanks to a loving husband and a (for the most part) cooperative baby, I’ve been able to consistently get to the gym 2-3 times per week starting around 2 weeks postpartum. But when I go and how much time I have is always up in the air. Sometimes I know up front that I only have 45 minutes to acquire a good pump…other times I go in thinking I have an hour and a half, only to have my workout cut short by a screaming baby. If efficiency was an important component to my climbing workouts with just one kiddo,…Read the rest of this entry →