Cragmama "Not all who wander are lost…" JRR Tolkien

Most Popular Posts of 2014

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The end of the calendar year is a time that a lot of folks use for reflection, including myself.  One of the ways I do this on the blog is by revisiting the most popular posts of the year – ie, the ones that generated the most comments, site traffic, social media action, and just overall “buzz.”  As a writer it’s helpful for me to see what my readers responded to most.  For my faithful long-time readers, it’s a chance to stroll down memory lane and possibly catch up on some goodies that you may have missed earlier in the year.  For my newer readers, it’s a chance to get an overview of what this site is really about.  So grab a hot cocoa/pop some popcorn/cozy up with your laptop by the fire and read on for the most popular posts from each category in 2014!

ADVENTURES:

Type 2 Fun with a 4 year old – I guess it’s never too early to learn the lesson: “It doesn’t have to be fun, to be fun.”
Crowders Mountain and an Ode to an Old Blue Backpack – Baby Z’s first ride in our Kelty Kid Carrier!

CLIMBING:

“Hey Girl” Memes for Climbing Mamas – Honestly, this was probably one of my favorite posts I’ve ever written.  Fun to write, good for a laugh, and easy on the eyes 😉
Climbing Mantras from a Toddler – One of many life lessons I’ve learned from watching my son!

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GEAR REVIEWS:

The Best Vehicles for Adventure – I surveyed some fellow outdoorsy families to see which adventure-mobiles rated highest.
If Babywearing Was Like Car Shopping – A comparison post of all the carriers we use, and what we use them for (with a transportation theme!)

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GREEN HOUR CONNECTION:

Why Mountain Biking is an Awesome Family Activity – The title says it all.  Also included is a video of 3 year old Big C ripping up some of our local singletrack!
How to Cultivate Independent Play in Your Child – In other words, don’t just plop them in front of the TV when you need to get something done!
6 Ideas for Nature Hunts with Young Explorers – Ways to turn a simple neighborhood walk into a search mission!

INTERVIEWS:

Interview with Fellow Cragmama, Melissa Love: Just because you’re a mom doesn’t mean you can’t crank hard!

PRACTICALITIES:

Baby #2: Keeping Your Sanity the 1st Month – Ah, the newborn days…
Climb Time for the Whole Family – Here’s the formula that works best for us.

REFLECTIONS:

Another Reason to Put Your Swimsuit on – This one was sparked by a beautiful article written by Jessica Turner.
Just Love – At the end of the day, The Beatles had it right.  All you need is love.  🙂
When Family Outdoor Time Sucks – It’s not always rainbows and roses, folks.

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SENTIMENTAL SNAPSHOTS:

4 Years and 1 Proud Mama – Indulge me one proud mama moment, will ya?
Introducing the Newest Cragbaby – …okay maybe two. 😉

TODDLERS AT THE CRAG:

How to Make Hiking Fun for Kids – Whether it’s on the approach to your local crag, or just an afternoon family walkabout.

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TRAINING:

Bouldering Circuits: A Quickie Power Endurance Workout – If you’re short on time, this workout is guaranteed to pack a pump in an hour or less.
Pregnancy Workouts for Rock Climbers – Preggo climbing takes on a whole new mindset and end goal than pre-bun-in-the-oven crushing.

CREATING A CRAGBABY:|

Tips for Breastfeeding on Outdoor Adventures – Because nursing a baby is natural, it doesn’t mean it’s EASY!
Crag Naps 101 – Sleeping tips for outdoor adventures.

So there you have it – the most liked, shared, tweeted, and talked about posts from 2014.  Now’s a chance for your voice to be heard – what would you like to see on this list in 2015?  Trip reports on specific areas?  More/less reflective posts?  Specific training advice?  Any particular piece of gear you’d like to see reviewed or in a giveaway?  Please don’t hesitate to make a suggestion!  (And if you’re still in the reading mood, click here for the most popular of 2013, 2012, and 2011!)

 

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How to Keep Warm on Winter Climbing Days

Contrary to popular “non-climber” belief, the best weather conditions for climbing often occur during cold weather.  The crux moves on your project on a hot (or worse yet, hot AND humid) summer day can easily feel several letter grades harder than it would on a cool, crisp winter day.  With that in mind, sending odds can sometimes be dramatically increased for those that are willing to brave the cold.  And while how cold is “too cold” to climb varies from person to person, here are some ideas for turning miserable, finger-numbing weather into perfect sending conditions.  (Unless of course you’re a mountaineer…in which case you are another breed that thrives on the worst conditions possible.)

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FOLLOW THE SUN.

“Sun’s out, gun’s out!” is a popular phrase amongst climbers this time of year.  This mantra basically means that if the sun’s out, it’s a great day to climb, regardless of temperatures.  The best winter climbing areas are those that receive either morning or all day sun (east or south facing cliffs).  The sun will bake the rock so that your fingers (and the rest of you!) remain warm despite frigid morning temps.  If you are in North Carolina, the best sun worshiping spots are Rumbling Bald, Looking Glass (south face), Stone Mountain, Rocky Face, Sauratown Mountain (click here for special access information), Cook’s Wall, The Dump, Rocky Face, and Asheboro Boulders (click here for special access information.)

STAY OUT OF THE WIND.

This one is simple in theory, but depending on the crag, can be hard to put into practice.  Even the sunniest of cold days can take a miserable turn when the wind starts blowing.  Choose areas that are sheltered from breezes rather than exposed outcroppings.

LAYER UP.

Layers are essential for any outdoor winter activity, but especially climbing, as your body will heat up and cool down a lot throughout the day.  For really cold days, I like to layer a pair of tights under my climbing pants…often the outer layer is shed by the end of the day, but not always.  A warm, down jacket is a must for belaying and hanging out at the base, but I generally leave it on the ground once I tie in.  While climbing I’ll wear a lightweight soft shell (wool or fleece) if necessary, a long sleeve shirt, and generally a tank as a baselayer in case things start broiling by midafternoon.  Oh, and if you do end up stripping down to climb, don’t forget to add a layer or two back on once you’re on the ground.  Even if you feel warm when you get down, trust me you’ll cool off pretty quick.  Nothing’s worse than freezing your butt off while belaying your partner because your down jacket is 15 feet to the right.

A bunch of sun-worshippers in between project burns at the Asheboro Boulderfield

A bunch of sun-worshippers in between project burns at the Asheboro Boulderfield

GET MOVING.

Winter is not the time to hop right on your roadside project sans warm-up.  A brisk approach hike is great to get the blood pumping in your major muscle groups, or some jumping jacks/push-ups/burpees for a parking lot crag.  Fingers can be prepped to pull hard by a doing a few warm-up routes, traversing at the base, or even just opening/closing hands repeatedly for a few minutes.  (A product like Powerfingers is great for this…see review here.)

The rejuvenating powers of a warm drink...

The rejuvenating powers of a warm drink…

KEEP THOSE HANDS WARM.

Keeping your hands (and specifically fingers) warm is probably the factor that influences your winter climbing experience the most.  Gloves (or mittens) are a must for down-time, whereas tossing a handwarmer in your chalkbag can make a HUGE difference on the rock.  Another one of my personal favorite tricks is putting cold hands on the back of my neck while I’m shaking out.

FOOD AND HOT DRINKS.

Don’t skimp on food – eating will increase your metabolism and keep you fueled for sending.  And stay hydrated – a thermos full of hot coffee/tea/cocoa can warm you from the inside out (as well as give you popularity points at the crag…if you bring enough to share!)

And for those of you who hit the crag with the whole family in tow, here are some ways to keep your little ones warm and cozy all day as well – because warm kids are happy kids, and sending around happy kids is much easier than sending around whiny, impatient, cranky, (insert your pet peeve word here.)  So what are everyone else’s tips for staying warm when the mercury dips?  And how cold is “too cold” for YOU?

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5 Tips for Family Geocaching

Big C's first cache - hidden under a streetlight at the back of a grocery store parking lot!

Big C’s first cache – hidden under a streetlight at the back of a grocery store parking lot!

Recently our family has adopted a new outdoor hobby (because you can NEVER have to many, right?)  While I wish I could say it involved snow, it’s something that can be enjoyed with nothing but a smart phone and some enthusiastic explorers – geocaching!  For those of you that may not be familiar with the term, geocaching is basically a real-life treasure hunting game, played outdoors with the use of GPS.  Lately my oldest explorer has really been into searching (and finding!) type games – everything from traditional hide and seek to random, “easter egg hunt” type activities.  One day it dawned on me that geocaching would be perfect for him. And after a quick browse through the app store, I found myself looking at a map of hundreds of caches throughout our city!  (For those of you who have more questions about what exactly geocaching is or how to get started, check the Geocaching 101 page from the official geocaching website.)

In addition to simply enjoying the outdoors together as a family, geocaching is a wonderful way to encourage curiosity and imaginative play in your children.  (We usually pretend we are on treasure hunts while searching for caches.)  And while we ordinarily try to keep technology OUT of our outdoor escapades, geocaching offers great teachable moments about directional skills, map reading, and how to use GPS/compasses.  (Big C LOVES watching our “blue dot” get closer and closer to the treasure box on the screen, and he has learned how to use the compass feature on the app well enough that he can do most of the navigating himself.)

Sound fun?  It sure is!  But before you get started, consider these tips to get the most out of your experience.

CHOOSE AN APPROPRIATE CACHE.

Not all caches are created equal.  Start with a “traditional” cache, meaning a container located at specific GPS coordinates (In fact, that’s the only kind we ever do…for other types of caches, see here.)  Each cache has 2 ratings, difficulty and terrain, both measured on a scale of 1-5 (1 being easiest).  The difficulty rating shows how hard the cache is to find once you are at the coordinates, and the terrain rating shows how difficult it is to get to the coordinates.  Factor both of those ratings in as you decide what cache is best for your family.  So far our hardest difficulty has been 1.5, and our hardest terrain has been 2 (which basically meant a quarter mile walk in the woods along a well-maintained path.)

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CHECK THE RECENT LOGS.

The logbook will show how much recent “action” a particular cache has received.  This is helpful because sometimes caches go missing, either from natural causes or “muggles” (geocaching lingo for non-geocachers that may inadvertently stumble upon a cache.)  If the log shows that someone has recently found the cache, odds are high that it’s still there.  However, if the last time it was found was a year ago, and/or there are a lot of “DNF’s” (did not find) recorded, it’s probably better to choose a different cache, especially if you’ve got small kiddos that would be very disappointed to walk away empty-handed (ask me how I know…sigh.)

LET THE KIDDOS FIND THE CACHE.

Once you reach the coordinates, (known as “ground zero,” or “GZ” in caching lingo), it’s time to start searching for your cache.  It could be hiding just about anywhere – high, low, in something, under something, they are all different!   And since there will always be a variant in the accuracy of your GPS device (and also the hider’s!), you will sometimes end up with a fairly large area in which to search.  This is the most rewarding part of the activity, so let them search til their heart’s content.  Meanwhile you should probably try to find it as well – that way if you start running out of time, or your kids start getting discouraged, you can steer them in the right direction and/or offer hints.  Confession time.  On one of our first caching adventures, I was so excited to spot that little plastic box hiding in a hole at the base of a tree that I shouted out, “There it is!” within seconds of reaching the coordinates.  Big C didn’t seem to care, but when he found the next one all by himself, he was SO proud of himself, and I felt bad for accidentally snatching that opportunity from him with my over-enthusiasm!

Our searches often end up involving some sort of climbing...

Our searches often end up involving some sort of climbing…

BRING YOUR OWN TREASURES.

You never know what you’re going to find when you open up a cache, as the contents are solely dependent on the cache owner AND previous visitors to the cache.  But unless the cache you are looking for is listed as “extra small” (or micro-cache), it will probably contain a few goodies, which our family refers to as treasures.  These “treasures” are generally not worth much, and often times grown-up geocachers pay no attention to them and head straight for the logbook, which every cache should have (and every visitor should sign, so have a pen handy in case there’s not one in there!)  But young geo-cachers usually like to leave no part of the cache unexplored – I know my son will analyze every little thing in there!  The fun part is that you can take what you like, although common courtesy states that if you take something you should also leave something of equal or greater value, so make sure you bring along a few small trinkets to make a trade (we like stickers, lollipops, and little plastic toys.)

PLAN ACCORDINGLY.

How much time you have allotted for geocaching adventures may dictate what types of caches you search for.  For example, if we’ve got an hour or so, we might go to a park that contains multiple caches within walking distance.  If we are just out and about running errands, we might settle for a quick “park and grab” (“PNG” in geocache jargon), near one of our stops (shopping centers are common places for urban caches to be lurking!)  Geocaching is a great way to sprinkle in some outdoor time into a busy day!

With only 13 caches under our belts, we are by no means experts at this.  But we’ve got the basics down, and Big C has tasted victory enough to know that he’s hooked (and that it was worth it for us to shell out the $9.99 for the premium version of the Geocaching app!)

If you’re intrigued and want to give it a try, check out the getting started section of the Geocaching website.  And if you’re a seasoned veteran, please feel free to leave your own tips and tricks of the trade!

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Dare to “What If…” Like a Kid!

As most of us are probably all too painfully aware, little boys (and little girls!) grow WAY too fast…and growing feet need new climbing shoes on the regular, often before the current pair is worn out.  So far we’ve been pretty lucky in the hand-me-down department (we’ve got several pairs in the garage just waiting to be grown into!)  Just recently I noticed that Big C’s shoes had gone from comfortable to what grown-up climbers would refer to as “performance fit”…great for sending that project, but not so great for little feet that are still developing.  So we went into our stash of hand-me-downs and grabbed the next size up (which happens to be a pair of Mad Rock Monkeys).

When we got to the gym, I unveiled the new-to-him shoes, and he was VERY impressed by the monkey on the Velcro flap.  But what impressed me more was the conversation that happened next.

ME: “Look, you get to wear your new climbing shoes today.  I bet they’ll help you climb higher!”
BIG C excitedly, without any sort of hesitation: “Yeah and what if they make me fly!!!”

My mother-in-law recently told me about a similar conversation she’d heard my nephew (who is also 4 years old) have at his first T-ball practice.  When he stepped up to the plate for the very first time, he looked up at his daddy and asked, “Which fence do I hit it over?”

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There’s something in the hearts of our kids that is not afraid to dream big.  Feats that may seem rather implausible to a grown-up (like flying or home runs) are part of everyday conversation for a 4 year old.  Big C simply assumed that he was going to climb high that day.  But his imagination took him past the confines of the climbing gym walls.  My nephew simply assumed that his first at bat would be a home run, it was just a matter of figuring out the minor details of where to aim his game winning swing.

I think we grown-ups can learn a lot from conversations such as these.  Often times we sell ourselves short, settling for mediocrity without ever even trying (or even considering!) anything greater.  Now granted, it’s pretty obvious that Big C’s new climbing shoes did not in fact allow him to take flight.  And it probably goes without saying that my nephew did not in fact knock the ball out of the park…yet.

But what these kiddos WERE able to do was imagine themselves achieving greatness.  And my prayer for both of them is that they will never lose that desire to reach their full potential, in whatever path life takes them.  For us, our dreams probably don’t involve flying or home runs.  But we all have things that we would love to do/be/see in our lives.  Conversations like the ones with my son and nephew can easily be laughed off as cute, silly, and childish fantasy – because they ARE all those things.  But if we look deeper, we can allow those little ones to teach us to dream MORE, and doubt ourselves LESS.

And just one day, they (and perhaps us too!) may surprise everyone when dreams take flight.

 

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