Cragmama "Not all who wander are lost…" JRR Tolkien

Grayson Highlands Bouldering and Baby Z’s First Camp-Out

Big C having a blast in his new sleeping bag!

Big C having a blast in his new sleeping bag!

As Baby Z gets bigger by the day, the weather has gotten more and more beautiful and enticing, causing our family to come down with an increasingly worsening case of spring fever!  Hubby and I have been chomping at the bit to hit our favorite spring climbing areas, and Big C has been psyched to try out the new sleeping bag he got for Christmas.  So when a friend of ours suggested we hit up Grayson Highlands State Park for some bouldering (thanks for the nudge, Michael Chickene!), we decided there was no time like the present for 8 week old Baby Z’s first night in a tent.

I’d be lying if I said our first evening under the stars as a family of four went off without a hitch.  In fact, for me personally anyway, it probably ranks pretty high on my “Worst Ever Nights of Camping” list…

Thankfully this cutie stayed warm all night

Thankfully this cutie stayed warm all night

Our trip actually got off on the wrong foot within minutes of leaving the house and forgetting the baby swings, which we use to put Baby Z to sleep. Although we’d left early to hopefully miss the majority of the traffic getting out of Charlotte, we ended up waiting through about an hour of crawling traffic on the highway.  All that stop-and-go made for a cranky, screaming baby that couldn’t stay asleep.  When Big C was that age, one of us could just hop in the back to try and comfort him…usually it would help a lot, and we could generally make it to our next planned pit stop.  In the event that it didn’t work, I at least felt better that he knew he wasn’t alone back there.  But now there’s a 4 year old back there too, and our Honda Element doesn’t have a 5th seat (and we were packed to the gills anyway), so I couldn’t get back there to her.

So after only an hour into what was shaping up to be much longer than the intended 2.5 hour drive, our entire car was falling apart.  Baby Z was shrieking incosolably.  I was desperately contorting myself across the back seat every 30 seconds (no exaggeration) to retrieve a fallen paci, which inflicted mommy guilt on so many levels (I’m not a fan of the paci, nor am I a fan of not being with my baby when she’s screaming.)  Big C was absorbed in the portable DVD player, except for the occasions that Captain Obvious would announce that Baby Z’s paci had fallen out (and usually at 90 decibels, since he hasn’t figured out the concept of speaking voices and headphones yet.)  And Steve…well Steve was actually doing a good job anchoring everyone together.

Just enjoying the day with my little girl!

Just enjoying the day with my little girl!

“Let’s stop for dinner!” hubby suggested around 5, hoping that the traffic would clear and we could all reset.  We gassed up, Baby Z tanked up on some Mommy milk, and Steve and Big C walked next door to the Arby’s…only to discover that due to a freak power outage they were closed.  Back in the car we go.  Things were somewhat better after dinner…but emphasis on the “somewhat.”  The pacifier acrobatics continued, this time through twisting and turning mountain roads rather than rush hour traffic, and Steve opted for a “short cut” that extended our hellacious drive for an extra half an hour.

We rolled into the park just after sunset, and were shocked to discover that the winds along the ridge were gusting at upwards of 60 mph!  It was at this point that it dawned on me that my wardrobe choice for the evening may not have been the best.  Big C, however, was in heaven.  He squealed and cackled with glee as he helped Steve set up the tent, while I nursed Baby Z in the car.  Once everyone got settled into our tent, it was clear that I was in for a long night.  I’d forgotten how much harder middle of the night nursings are in a dark tent than in the comfort of my own bed…especially when it’s cold.  But, as I said, we got through it.  And by morning, the winds had died down, the sun was blazing, and after a hearty oatmeal breakfast, we were ready to crush some pebbles!

Steve rollin' over the top of Capgun (V2)

Steve rollin’ over the top of Capgun (V2)

Grayson Highlands State Park has gotten a lot of buzz in the Southeast bouldering scene in the past few years, and it’s pretty obvious why.  The climbing is sharp but fun, the scenery is spectacular, and the access is a dream.  Though we spent a fair amount of time there during Big C’s first year, we hadn’t been back since the fall of 2011.  So much has changed since then (for both the park as well as us!), so we were excited to get back there.

Honestly I didn’t have very high hopes with regards to sending hard.  Bouldering is not one of my strengths, and with a newborn around, I fully expected to spend more time nursing than climbing.  And while that was mostly true, I was pleased to be able to get a few sends sprinkled throughout my day.  We started out on the Listening Rock Trail, warming up on The Hive Boulder before moving  back around to the Trail’s End boulder, where I was unsuccessful on Hullabaloo (V4), but did manage to claw my way up Matador (V4).  Then we hopped on over to the AVP/Boneyard area.  After nearly shredding my fingertips off flailing around on Frontman (V5), I gave up and moved up the hill to the Sidekick Boulder, where I ticked off two fun lines that were more my style – The Railway (V4+) and Pancho (V3).  We ended our day on the Capgun Boulder with Capgun (V2) and Presidential Problem (V3).  Add to that great weather and even better company, and our day was definitely worth the trip!

P1060323

Trying hard on The Railway (V4+)

The drive home was refreshingly better than it was the day before – in fact, I would daresay it was pleasant!  On the way home we came up with several arrangements that would have made the drive up significantly better for everyone (all of which included upgrading to a mini-van, which we had already been planning on doing just as soon as we scrape up the cash!).  Despite the horrendous start, I’m so glad our trip ended on a good note.  It was definitely far from perfect, and parts of it downright sucked, but we got through it, learned from it, and are psyched to do it again soon!  (And we have a great first camping story to tell Baby Z when she’s older!)

Theres a baby in the gear explosion!

Theres a baby in the gear explosion!

Share

New Blog Series: #KidCrushers (with Prizes from ClifKid!)

As the weather warms up, it seems like a lot of climbing moms and dads are starting to get their kiddos out on the rock more and more.  And more time on the rock means more quality family time and adventure milestones.  Whether it’s first leads, first multi-pitches, or just a first time tying in, there’s been a lot to celebrate recently.  And I’m sure that this “kid-crusher” phenomenon isn’t limited to my own network of friends and acquaintances.  So since the whole premise behind the Cragmama blog is about encouraging “adventures big and small,” I’d like to start recognizing these young people and their accomplishments (and help a few lucky ones score some ClifKid bars to help fuel their adventures!) 

IMG_3283

If you or someone you know has a child that is out there crushing, Cragmama wants to know about it!  To be featured on the blog, all you have to do is send me a picture of your child in action, along with their name and some information about what their climbing.  For example, “Emily R. on X Route at ABC Crag – first lead!”  You can get me your pictures via email (infoATcragmamaDOTcom), or simply post them on instagram using the hashtag #KidCrushers.

And I’m not the only one that wants to hear what the climbing kiddos are up to – ClifKid wants to know too!  In fact, they’ve offered to give away a sampling of their brand new flavor (Iced Lemon Cookie, yum!) to 3 lucky Kid Crushers out there!  Pictures received by May 12 will be featured in a blog post the following week, where the winning pictures will be announced.  My goal is that this series will get a lot of positive feedback and that I’ll be able to continue featuring #KidCrushers on a regular basis .

So what are you waiting for?  Get out there with your kiddos and crush!  (And don’t forget your camera…or at least your smartphone!)

Share

A Stick is an Excellent Thing…

Recently while at the library, we checked out a book of poems geared towards encouraging outdoor play, entitled “A Stick is an Excellent Thing.”  It’s by Marilyn Singer, with charming illustrations by LeUyen Pham.  One of my favorite poems is the one that the book is named by.  I love it because it creates a beautiful imagery of what happens when children are allowed to let their imaginations run free during unstructured outdoor play times (what we refer to as “green hours” around here.)  

phamcover

Specifically, it reminds me of this special stick that C found out at the crag recently.  In my mind it looks exactly like a gun, but C adamantly refers to it as his “camera” (and I’m not about to correct him!).  Each and every knob, bend, and gnarl on the stick has a purpose – ie, “here’s how you turn it on, here’s what you push to take the picture, here’s where you see the picture, etc.”  

IMG_1822

So with that in mind, the poem seemed worth sharing on here (and the whole book is definitely worth a trip to the library for, as it’s been in C’s arsenal of bedtime books ever since we brought it home!)

a-stick-rumpus-spread

What creative uses have your children come up with for everyday items in nature?

Share

Easter Egg Huntin’ at the Climbing Gym

IMG_3500

Last year we spent the Saturday before Easter hiding eggs for Big C within the pocketed walls of Crowders Mountain, while the grown-ups got their climb on.  (And ironically looking back at that old trip report, I see that Big C is wearing the exact same Thomas the Train jammies…)  Now that Big C is a bona fide roped climber in his own right, our plan this year was to move our egg hunt higher than 5 feet off the ground, hiding his eggs within the nooks and crannies of actual climbing routes.  We’d been looking forward to it all week, so needless to say we were all pretty bummed when the weather forecast turned sour by Thursday morning. 

So we went to Plan B – taking our egg hunt to our local climbing gym, Inner Peaks.  Family nature time?  No.  But family fun time, yes!  In fact, it was the first time our family of 4 had set foot in the gym all at the same time together!  Although recent gym visits have been abruptly cut short due to Baby Z being too excited to stay asleep in the gym, this time she slept like a champ the whole time we were there!

IMG_3498

The crag-daddy dutifully played the role of belay slave while I climbed up Big C’s favorite routes, “hiding” plastic Easter eggs inside the bigger holds as I went.  Big C clipped a bag to his harness, and up he went, gleefully snagging each egg and dropping it in his bag.  Of course we’re no where close to putting him on the sharp end (yet), but watching his body positioning as he tried to find a stance in which to take a hand off to get the egg and reach down for his bag looked remarkably like reaching down for a quickdraw and clipping in.  For an older child, an activity like that would definitely be good practice at exploring the 3-point stances necessary for lead climbing!  

Anyway, Big C thoroughly enjoyed getting the eggs, so much so that he insisted on putting them BACK into the same hidey-holes on the way down…over and over and over again.  It made my job easy enough!  

IMG_3506

So while our grand plans for an egg hunt didn’t exactly pan out, Plan B ended up being pretty cool too!  Easter morning dawned bright and beautiful of course, but with our church service and other commitments, we were unable to make it out to some real rock.  Maybe next week!  

What creative Easter activities did your family partake in this year?  Was the weather cooperative, or did you have to opt for Plan B?

 

Share

Postpartum Weight Loss and the Weight Gurus SMART Scale

Weight Gurus Scale and App

Weight Gurus Scale and App

Our family ordinarily doesn’t keep a scale in the house.  Honestly for me personally, having a scale available 24/7 is a slippery slope that can easily lead to obsession, and I’ve learned the hard way that I’m much happier when I’m not tempted to be a slave to the number on the scale.  Besides (pregnancy aside of course), I’m active enough and eat healthy enough that my weight doesn’t really fluctuate that much anyway. That being said, when the folks at Weight Gurus contacted me just a few weeks before Baby Z was born and offered to send me their just-launched Smart Scale for review (and to offer a coupon code for my readers, see below!), the timing was too perfect to pass up!

Obviously I have a postpartum desire to get back into shape, but my motivation is about fitness more than weight – ie feeling strong on the rock, fast and free on my runs, and elastic in my yoga practice.  But I’d be lying if I pretended I didn’t want to fit into my skinny jeans again at some point, and that will definitely require shedding some baby weight. It has been proven that Leptitox can help you to lose the extra weight just in a couple weeks. Where to order phentermine? Well I found this product onlin, it’s the best weight loss drug that stimulates the metabolism to burn body fat rapidly.

Surprisingly, I gained less weight with Baby #2 (19 pounds) than I did with Baby #1 (23 pounds).  I attribute that to remaining as active as I comfortably could, and not taking the “eating for two” mantra literally (although I definitely enjoyed plenty of cheese burgers and milkshakes!)  Over the past few weeks I’ve been doing regular checks on my Weight Guru scale , which I received at 2 weeks postpartum. Also, during this time I was trying out CBD gummies, find the best CBD based products at https://getkush.ca/. They have great fat burning and weight maintaining properties. They made my workouts great!
Here’s the results.

Getting back on the saddle with postpartum exercise (literally ;))

Getting back on the saddle with postpartum exercise (literally ;))

1 Week Postpartum –  I started wearing an abdominal binder at 2 days postpartum (which I did NOT do after my 1st pregnancy.)  This was recommended to me by fellow climbing mama Aimee Roseborrough (who also happens to be a PT) as a way to protect my abs and encourage them to come back together quickly.  I lucked out with only a very small separation (just a couple of fingers wide), but within a few days it was down to just 1 finger, with no doming or bulging.  My tummy was of course poochy and soft as jello, but I was impressed at how fast the binder helped suck everything back in, as well as how comfortable and supportive it was, especially during those horrible postpartum cramping moments!  I’d definitely second Aimee’s recommendation to use one!  Also to complement the healthy diet I am starting to use harga detoxic di farmasi in order to remove harmful parasites from my digestive system, you can learn more about it here.

2 Weeks Postpartum – I was pleased to see that I had lost 12 pounds already!  I did very little exercise – just a few walks around the neighborhood, a couple of short hikes, all at a pretty conservative pace that provided minimal calorie burn (but lots of mental energy!

3 Weeks Postpartum14 pounds lost, 5 to go. I did actually start formally exercising this week a little bit, although still nothing harder than what I did my last few weeks of pregnancy (elliptical, climbing, and walking…with a spontaneous jog thrown in once because it was so darn nice outside!)

Celebrating 6 weeks with a run!

Celebrating 6 weeks with a run in my new Stonewear Designs threads!

4 Weeks Postpartum – No additional weight loss this week.  But I did start pushing myself a little at the climbing gym.  Nothing crazy, but my strength is starting to come back and it feels good.  I had success on a handful of V3’s and V4’s, along with a stray V6 (?!?)  Yes, my core strength is at about a 2 out of 10, but I feel light as a feather without having to worry about that giant belly getting in the way!  And speaking of core, I’ve been doing Kegel’s as often as I can remember, along with the elevator ab exercises listed here.  Other than that, nothing ab-specific just yet.  Even though I don’t have a diastasis, I’m still waiting for the 6 week check-up green light.   I manage to get rid of my postpartum anxiety issues by walking a couple miles a day and by drinking Kratom Tea, check site to learn more about the benefits. )  I went to the climbing gym twice, doing some light bouldering.  That meant nothing harder than V2, and no “working problems.”  (If I didn’t send something first try, I moved on to another problem.)

5 Weeks Postpartum – 15 pounds lost, 4 to go.   I got in two jogs this week, both at a very conservative pace…I’d forgotten how much slower I have to go when pushing a stroller!  I got back in the lead cave in the climbing gym, and the whole family was thrilled that the weather held out for us to take our very first day trip climbing outdoors as a family of 4.. Remember to always keep yourself hidratated while doing workouts, I fully recommend these hydrogen water tablets. No idea how much weight I lost with delivery, but I was pleased that all of my old yoga pants fit right away, also I have been following the best diet from https://tophealthjournal.com/

6 Weeks Postpartum – 16 pounds lost, 3 to go.  I hit 6 weeks postpartum this past Sunday, and had my doctor’s check-up yesterday..and you know what that means – GREEN LIGHT MEANS GO!!!!!!!  Within reason of course.  Still listening to my body and doing what feels good.  I may not be into those skinny jeans just yet, but I don’t really care.  I’m finding a new (albeit a little more hectic) groove, and enjoying feeling my body getting strong again.

About the Scale: The niftiest part about the Weight Gurus SMART Scale is that it syncs up with the free Weight Gurus app for your iPhone or Android device (sorry Windows Phone users…), making it easy to track your progress.  In addition to seeing your results the traditional way (120 lbs one week, 118 the next), you can opt for the more tactful “weightless” version –  (-2 pounds this week.)  To be honest, I didn’t use the app very much, but it seems like it would be extremely motivating for folks with a long term weight loss goal.  It even features a social component where you can utilize coaches and celebrate your victories with friends.  Get Kratum at this point as a vitamin supplement.

devicecluster_forhomepage

The cool folks at Weight Guru are pretty psyched about their new product, and are so sure you will be too, that they are offering a limited time coupon code for Cragmama readers – just go here and type in GURUS008 at checkout for $5 off the already promotional price of $29.99.  The coupon code is good through April 30.  As for our scale, it’s no longer in our house, but for local Charlotte climbers, you can feel free to download the app and check it out in it’s new permanent home in the weight room at Inner Peaks Climbing Center!

 

Share