Cragmama "Not all who wander are lost…" JRR Tolkien

448 Great Things To Do in Nature Before You Grow Up

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It’s no secret that we love being outdoors around here.  Spring, summer, winter, fall…we’re out enjoying whatever Mother Nature has to offer throughout the year.  So when authors Stacy Tornio and Ken Keffer asked me to review their newest book in the Falcon Guides series – “The Kids’ Outdoor Adventure Book: 448 Great Things To Do in Nature Before You Grow Up” – I was delighted.  And as soon as I started flipping through the first few pages, I knew that this was a book that would be on our shelves as a reference for many years to come!

Divided into seasons, each section includes 50 checklist items, 50 challenge items, 3 projects, 3 destinations, 3 garden recipes, and 3 outdoor games – you could do one activity each day for over a year without ever repeating a single one!  There are also plenty of interesting “Did You Know?” facts listed after each activity as well, making for a fun AND educating experience for the whole family.

Spring Idea #22 in action

Spring Idea #22 in action

For obvious reasons, we’ve spent the most time in the “Spring” section of the book so far.  Most of the activities are simple enough to do on a whim with very little planning, and can be adapted for a wide variety of ages.  In fact, reading this book made me smile because not only were many of the recommended activities already on C’s list of favorite things to do outside, but it also brought back great memories of my own outdoor childhood!  

Here’s a few of our favorite checklist items from the Spring chapter of the book: 

11.  Wake Up Before the Birds – “I hear birdies!” is usually one of the first things I hear from C when we wake up in a tent.  And at home, we love enjoying our breakfast while we watch our feeder birds enjoy their’s.

20.  Bike to a Nearby Destination – Our family loves efficiency as well as reducing our carbon footprint.  Some of our favorite mornings involve biking to various errands and ending with a picnic lunch at the park.  

22.  Splash in a Puddle What little boy (or girl) doesn’t love getting wet and muddy in a puddle?!? 

25.  Plant at Least 3 Different Veggies This year we planted a few varieties of lettuce and spinach (or “salad,” according to C), as well as English peas and sugar snaps.

27.  Go to a Petting Zoo We’re lucky to have several petting zoo options in our area, and we’re systematically working our way through them all.  Just recently we went to the Riverbanks Zoo in Columbia, and last spring we hit the Lazy 5 Ranch in Mooresville.

36.  Find a Moss-Covered Log – C is a BIG fan of soft, tickly moss.  It can easily take us an hour to walk a mile along a shady, moss-laden trail.  

40.  Find Your State Bird – Our state bird is a cardinal, which also happens to be C’s favorite guest at the bird feeder.  He loves pointing out which one is the “Daddy” one and which one is the “Mommy” one. 

48.  Build a Sandcastle We may not be near the sea, but C certainly knows how to play in the sand, whether it’s in his backyard sandbox, the volleyball court at the neighborhood park, or the fine, silty dirt at the base of our local crag.

Checking off Spring Idea #27 at the Lazy 5 Ranch

Checking off Spring Idea #27 at the Lazy 5 Ranch

The 3 “Destinations” listed for spring are public beaches, family farms, and nature centers, with the who, what, when, where, and why’s of each.  Those are three destinations we will DEFINITELY be hitting up in the coming months!  The destination pages are great resources for more organized day trips as a family, as are the projects, recipes, and games pages.

If your family already spends lots of time outside, you’ll find lots of great ideas for keeping your nature time fresh and exciting.  We found a lot of great new ideas (as well as new twists on “old” ideas!)  Also, if your family is relatively new to the outdoor scene but looking to make some lifestyle changes, this book is an excellent resource for practical ways to get your kiddos (and you!) outside enjoying nature.  For more information on how to purchase this book (and a chance to win your own copy), go here.  What other resources has your family found helpful when it comes to outdoor adventure – whether it be for vacation planning or simple green hour fun?

 

 

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V5.12 Hangboard from DRCC (aka the Best From Motor City Since Motown…)

So many color combos!

So many color combos!

If there were just as many rock climbers as there are automobile drivers, the city of Detroit would be back on the map thanks to DRCC (Detroit Rock Climbing Company).  On the other hand, that many rock climbers would surely create an access issue nightmare, so it’s probably just as well that climbers stay in the minority…I had actually never heard of this company until just recently, when my hubby and I decided that we needed a hangboard in our rec room.  After lots of comparison research with boards we had already used, boards friends had used, and the good ole internet, I contacted the DRCC – who so graciously agreed to send us their V5.12 hangboard to try! 

For those of you that aren’t familiar with this training concept, a hangboard (or fingerboard) is a piece of gear used to train a climbers “weakest link” – grip strength.  Most hangboards are compact enough to fit above a doorway, making it an ideal piece of equipment for those that can’t get to a climbing gym that often.  Each board is composed of holds of varying sizes and angles – any good board should contain jugs, slopers, pinches, and edges of all sizes.  The concept is quite simple, really.  All you have to do is hang from the holds.  In practice, however, it can get as complicated as you want to make it, and most workouts involve a stopwatch, weight belt/vest, and a detailed log to track progress.  I’m not going to go into specific workout protocols here, but a quick google search on “hangboard workouts” should provide you with more than enough information to wade through. 

My very first impression of the board is that it was beautiful – rather artistic, even.  Perched above our doorway so elegantly, you could easily convince non-climbing visitors that our board was a piece of modern art (until closer inspection when they saw all the chalkdust…).  DRCC boards are available in a myriad of colors and patterns – so you can make as loud or as subtle a statement as you want.  Installing the board was pretty self-explanatory, and we had no trouble getting it mounted exactly where we wanted it. 

Our board is over the doorway of our rec room

Our board is over the doorway of our rec room

Here are the most notable features of the board (along with my unbiased thoughts…)

DUAL TEXTURE – For anyone that spends a decent amount of time on a hangboard, this feature alone is enough to warrant a purchase.  Unlike most hangboards that have the same texture throughout the entire board, these boards are only gritty where you need them to be – the rest of the board is as smooth and shiny as glass.  Aside from a sleek and sexy appearance, this dual texture serves two very important purposes.  First of all, it’s MUCH friendlier on the skin.  Other hangboard workouts have left my fingers feeling completely trashed from skin/callous folding at the joints.  The dual texture completely eliminates this problem, and also brings up the second purpose – NO CHEATING ALLOWED!!!  Because there is no folding of the skin, the only thing keeping you on the board is your contact strength.   

HOLDS – There are essentially 3 rows of holds on this board, each with 3 different types of edges – incut, flat, and sloping.  The top row contains the largest holds, and the bottom row contains the smallest ones.  I was actually quite surprised at how small the bottom edges are, considering that the V5.12 board is marketed at climbers “pushing the grades up into the V5 and 5.12 range.”  If you can hang on those itty bitties with a substantial amount of weight added, I guarantee you’ll be pulling WAY harder than V5!   There are also a set of pinches on the outside of the board, which I rather like.  You can vary the size (and difficulty) of the pinch depending on what part of the hold you use, which is helpful in accommodating a wider range of hand sizes.  My only real dislike about the holds is that the slopers feel too close together.  I can still easily fit both of my hands on them, but my thumbs are almost touching, which makes pull-ups feel really awkward (and probably not the best on the shoulders…) 

Pinch grip

Pinch grip

REVERSIBLE – Another cool feature of this board is that it is reversible – ie you can hang it upside down.  This makes all of the holds substantially easier…but throw it on an overhanging wall in your home gym and my guess is it won’t feel so easy anymore!

BOTTOM LINE:  The v5.12 board seems like a fantastic option for climbers of all skill levels looking to improve.  Though it is aimed designed specifically for those wishing to break into the V5/5.12 zones, I believe this board is useful for folks that climb grades both significantly higher and lower than that.  5.10-5.11 climbers can get plenty of work in on the upper 2 rows, while climbers that have outgrown the board can easily add a thin piece of cardboard/popsicle stick/piece of wood at the back of the holds in order to decrease the usable surface to the desired size. 

So if you’ve been thinking about adding some sport specific training to your climbing workouts, or have been in the market for a new hangboard, now is a great time to check out the v5.12 from DRCC.  For a limited time only, DRCC is graciously offering a 15% off discount code on all v5.12 hangboards for Cragmama readers!  Woo-hoo!  All you have to do is go to their website and enter CRAGMAMAV512.  Then when it comes in be sure to let me know how much you love it!  The discount is valid through June 15th, so if you need time for your tax refund to come in, you’ve got it 😉

And to the other hangboarders out there…What boards do you love/hate?

 

 

 

 

 

 

 

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What Autism Has To Do With Butterflies

In honor of Autism Awareness Month, today’s post is brought to you by my friend Melonie.  Melonie was one of my best friends in middle and high school, and as I reminisce about all the numerous conversations we’d had about boys, weddings, and starting a family, I’m pretty sure that neither of us would have pictured ourselves in the lives we have now.  But I’m also equally sure that neither of us would trade what we’ve got for anything in the world!  Melonie has two beautiful children, both of which have been diagnosed with autism, so her passion surrounding this subject is obvious.  As for me, the school I taught at in my pre-kiddo days was a very small private school with very low student/teacher ratios – perfect for a child on the high-functioning end of the spectrum that would have gotten lost in the shuffle of a larger classroom.  Over the 8 years that I taught there, several of my students were diagnosed with Aspberger’s Syndrome, and I still feel a connection to those children and their families. 

Melonie and her beautiful family

Melonie and her beautiful family

The post I’m sharing today is an excerpt of a longer piece Melonie wrote back in August of 2011.  The first time I read it, it moved me to tears, as it captures a wonderful image of love, acceptance, and patience.  It’s a story about new life – in nature and in the heart of a beautiful child and her loving mama.  A perfect topic for spring, on the heels of Easter, and especially during Autism Awareness Month…

“Addie is perched on the edge of her seat nose to nose with the miracle that is unfolding right in front of us.  “what’s it doing mommy…what’s it doing mommy…what’s it doing mommy?”. After waiting for weeks for these little caterpillars to turn into a chrysalis and finally emerge as butterflies…it’s all happening.  Slowly slowly slowly…the butterfly is trying to crawl out of it’s comfortable chrysalis.  Addie is so excited she’s shaking…chewing her hair…her heart is beating through her chest.  Her little eyes are totally focused…not even blinking as she watches.  So here we are… just waiting and watching…

This looks like a picturesque moment…and it was…but leave it to my craziness to ruin it.  We were LATE for school.  I was sooo frustrated with these butterflies…”ugh after waiting all this time…and NOW you want to come out”.  So I began to pray…or more like silently shout at God…”oh Lord…please help this butterfly to hurry up…Lord we are going to be so late…”  Then as if an answer to my fervent prayers…another chrysalis starts to crack.  Addie is shrieking and flapping her hands…”mommy mommy mommy…it’s coming…it’s coming…it’s coming”.  Meanwhile, I’m silently about to pull my hair out…”AHHHHHH…not another one…I’m going to be late for work….”

Addie and her brother exploring together on the trail

Addie and Caleb exploring together on the trail

As I stood there pacing silently in my “mommy frenzy”…I felt God saying…just stop…  Look at this beautiful miracle that is right in front of you….look at this beautiful moment I’ve blessed you with.  I got a little teary eyed as the Lord revealed to me that I was missing this amazing moment….I was missing the Lord’s blessings…all because of my silly distractions…

Totally giving up…I sat down beside her…plopped my bags on the floor…and just stopped…stopped rushing…stopped thinking…just being in the moment.

As Addie was watching her butterflies come alive…I was blessed with such an amazing surprise.  I got to watch my own little butterfly come alive.  She was telling me the whole process…showing me the butterfly’s proboscis…telling me to hurry and get some oranges for it to eat…telling me about the blood pumping through it’s wings…telling me how long it was going to take for it’s wings to dry.  I was utterly amazed at how much she knew about these butterflies. 

I felt so guilty for almost missing this amazing moment with her.  “Thank you Lord…thank you for stopping me”.  The Lord was teaching me a lesson…you cannot rush a butterfly.  Addie and the butterflies are on God’s perfect time…not mine.

Addie has taught me so much in her 4 years.  But one of the most amazing things…is to just stop and wait….wait for her…wait on God…wait for my butterfly.

Addie takes a little longer to process change…to figure out how to get her shoes on…to find the words to say…to decide if she likes the food on her plate…to comprehend what you just said to her.  She may need a little extra time…but she can do it…she can come out of her chrysalis.  And it’s a beautiful thing.

Two butterflies :)

Two butterflies 🙂

“Addie go get your shoes”…..I hold my breath and count to 10…just give her a minute…I tell myself….my mind whirling…did she hear me?…did she understand?…Should I just go get them for her? Sometimes there is a long pause…or maybe she’s staring into the distance…and then after a few minutes she suddenly gets up and goes to find her shoes.  It sounds like a simple request…but for Addie it’s HUGE.  These little moments are milestones for her and we are overjoyed.  I have to remind myself what would happen if I hadn’t waited…if I had rushed her…she never would have learned to get her shoes.  It’s these little moments when she emerges from her chrysalis.  It gives me hope and I am so blessed to see her come alive.  It’s these little moments that she starts to become a butterfly. 

It may take Addie a little longer than most kids to do some things…it may take her a few more trys…it might take a picture or two…or maybe a social story…or her magic quiet ears…she may need a little more instruction and help…but she can do it.  She can come out of her chrysalis when she’s given the chance. 

When I wait on her…and when I wait on God…I am amazed with these beautiful life moments where I see a miracle.  I see a butterfly.”

We may not all have a child with autism, but I’m sure we all can relate to that inner tug at our heart strings telling us to SLOW DOWN AND ENJOY!  Maybe it’s to snag 5 extra minutes of snuggle time out of your cuddly toddler in the morning, maybe it’s to lend an ear to the latest teenage drama from your middle-schooler.  Or maybe it’s just to catch a glimpse of the sunset while holding hands with the one you love.  Life moves fast, yes, but MUCH can be gained from an exercise in waiting! 

Thanks so much to Melonie for letting me share her words of wisdom.  To read more of Melonie’s story via her blog, go here, and to learn more about autism, go here.  Meanwhile, please feel free to share a story of how you got to see a miracle of your own simply by waiting and watching.

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Highlights from the Red River Gorge – and a “Giddy” Giveaway!

(I don't have) Baby Blue Eyes (5.10c)

(I don’t have) Baby Blue Eyes (5.10c)

Over the past few years it’s been tradition in our family to head to the Red River Gorge twice a year – once in the spring and once in the fall.  While we’d love to make it up there more often than we do, it’s hard to justify such a long drive when we can get to the New River Gorge in half the time!  Last spring I got cheated out of our spring trip due to a rather unattractive ankle boot, so this year a trip to the Red seemed like the perfect kick-off for the spring climbing season!

Here’s the highlights from 4 days of crankin’…

LAND OF THE ARCHES:  We stayed at a new (to us) campground this time around, and were very pleased.  While LOTA is pretty small, it’s more centrally located than Lago Linda’s, and is much quieter than Miguel’s.  With a giant indoor building filled with ping pong tables and couches (along with a few random conversation starters, like a unicycle and a wheelchair…), there is a community vibe that feels much more like a hostel than a typical campground.  The first two nights the temps were in the high 20’s, so we (along with several other people) opted to camp INSIDE the building rather than out.  Once the lows pushed up closer to the 40’s (and the weekend crowds came in), we moved our tent outside and enjoyed sleeping under the stars for our remaining nights.  

GETTIN’ GIDDY:  Our crew had a chance to try out some climbing balm from Giddy Organics, a relatively new company out of Chapel Hill.  It. Was. Awesome.  I ended each day with raw fingertips, but after “gettin’ giddy” by the campfire at night, I’d wake up with skin that felt healed and renewed.  I even liked it better than Climb On, no lie!  (Wanna try some?  Read on…)

Beta re-enactment at LOTA campground.

Beta re-enactment at LOTA campground.

THE “NEW” AT THE RED:  I mentioned last week that I suffered a knee injury about a month ago, so coming in to this trip I was very cautious and had no idea how hard I’d be able to climb.  My main goal was to just to have fun getting some mileage on onsight/flash-able terrain (Non-climber note: Onsighting and flashing a climb means sending them on lead on your first attempt – a flash being after getting the beta spraydown, usually from watching someone else climb it, and an onsight being without any previous knowledge of the route).  Over the past few months I’ve mostly been doing day trips to local areas, where the only routes I haven’t done yet are well above my onsight level.  My focus had shifted more to projecting routes, so I was psyched to get on terrain I’d never seen before.  By the end of the weekend I realized that out of the 14 routes I got on, every single one of them had been a new one for me!  

Steve on Balance Beam (5.11a)

Steve on Balance Beam (5.11a)

DAY 1: “The Playground” at Pendergrass-Murray-Recreational-Preserve (PMRP)
Monkey Bars (5.10a) – One by one we all punted off the (very steep) warm-up.  (“Hey NRG face climbers…welcome to the Red!”)
Balance Beam (5.11a) – Vertical, technical, and much more our speed…one by one we all got our confidence back with a first-go send.
Jungle Gym (5.10b) – Definitely the better of the two pumpy 5.10’s on the wall.

DAY 2: “Chica Bonita Wall” (PMRP)
While this day was a big confidence boost for me physically since it was the first time I’d really pushed myself since the knee injury, it left me feeling a bit sheepish about my mental game (read: I hiked away with my tail between my legs).  
Raindancer (5.10a) – Just a short little warm-up number before getting to the good stuff on the right side of the wall.
Brown-Eyed Girl (5.10a) – Long, technical, slab line, definitely deserving of the 4 stars the guidebook gives it.
Baby Blue Eyes (5.10c) – A harder (and better) version of the previous climb.
You Take Sally (5.11d) – Not entirely sure about my knee, I opted to toprope this one…but then felt like kicking myself for the dreaded toprope flash!  So instead of walking away with the prized nugget of a first-go send I walked away with…pretty much nothing, as I’d much rather make it to the top on lead (even if it means falling at every bolt), than climb something clean on toprope.  Oh well – I just chalked it up to a conservative decision that had a much better worst-case scenario than me having an epic on lead because my knee was hurting.
Bessie (5.11c) – I decided to take what I thought was a new found physical confidence in my knee to the slightly easier Bessie, but this time on the sharp end. This was the final nail in my mental confidence coffin, as not once, but TWICE I had to stick clip my way through difficult sections that I couldn’t commit to on lead, even though the falls were clean. In both instances I made the move easily on the first try under the safety of having the next bolt clipped, so I’m pretty certain that my only excuse was that I had forgotten to bring my “big girl panties” to Kentucky with me.

Refueling with some ice cream at Miguel's

Refueling with some ice cream at Miguel’s

 
Tickle time with Mommy...

Tickle time with Mommy…

Steve on Social Stigma (5.11b)

Steve on Social Stigma (5.11b)

DAY 3:  Indy Wall (Muir Valley)

After the shenanigans of the previous day, I resigned myself to a day of practice falls to get my lead head on straight…but that turned out to be totally unnecessary.  Not sure what happened overnight, but I felt back to my “old self” by day 3.  I guess there was just some residual fear lingering around the knee injury that needed to get out of my system the day before.
Annie the Annihilator (5.10c) – This one annihilated my forearms (that tends to be a theme at the Red)…but I was determined not to pitch off of another warm-up!
Makin’ Bacon (5.10d) – Not as steep as the other routes on the wall, but much thinner.
Mid-Life Crisis (5.11c) – My favorite route of the whole trip, and very typical of the Red – the grade is based on the sum of its parts rather than any singular hard moves.  Small, rounded pockets on an angle just steep enough to get your pump clock ticking.  The last 3 holds felt alarmingly small, but I managed to hold on for the flash before the lactic acid caught up with my forearms.
Posse Whipped (5.12a) – After that success, I felt like I was ready to turn my attention to something harder and more involved.  Posse Whipped was a stunning 90 foot masterpiece, mostly sustained crimping, with a few tenuous clips for good measure.  The last 15 feet or so pull a small roof on big holds to add some variety.  My first go went pretty well, and I rehearsed the crux moves again on the way down.  There are two cruxes, the lower one with a very long and intricate sequence, and the upper one with a couple of deadpoints to small but positive holds.  Two big shake out jugs separate the two sequences, and that’s probably the only holds keeping this route at .12a).  After a good long rest, and cheering everyone else on the equally good Social Stigma (5.11b), I pulled the rope and went again, knowing that my odds of sending weren’t great, but that I owed it to myself to try.  Even though I botched my beta in a couple of places, I managed to get into a good rhythm of breath and movement, and before I knew it, I was at the shake out jugs entering the second crux.  I felt surprisingly solid on the next couple of moves, but I pitched off making the move to the clipping hold for the next to last bolt.  Darn it.  I guess I could have been disappointed, but after how timid my head had felt the day before, 3 flashes and an almost send (with a balls-to-the-wall-going-for-it fall) was still a very satisfying day.  

Working out the beta on Posse Whipped (5.12a)

Working out the beta on Posse Whipped (5.12a)

DAY 4:  Courtesy Wall (PMRP)
STD (5.10a)
 Our last day was actually a bit anti-climactic.  Our spirits were willing, but our four-days-on flesh was very, very weak.  We left around lunch time, and the whole car ride home was filled with the joyful banter of old stories along with recounting the new stories we’d added to our memory vaults from the weekend.  

After the uncertainty I’d had with my knee leading up to this trip, and the mental roller coaster my lead head had been on while we were there, I guess the main takeaway I got from our trip was this – you may not always send, but it’s impossible to really “fail” when you’re giving 100%.  Taking those falls are an important step along the way to success.  If you never put yourself in a position to fall, you’ll never really be in a position to succeed (and not to pontificate too much, but that probably goes for life in general too, not just climbing…).  

Any other stories of “succeeding in failure” or “failing in order to succeed”?  Share a story of mental breakthrough and you’ll be entered to win your own tin of Giddy Organics Climbing Balm (like Cragmama and Giddy Organics on facebook for multiple entries).  There will be 3 winners and the contest will run through Tuesday, April 15th.  Oh, and for more photos, check out the gallery here

Dinner at the Red River Rockhouse with one konked-out kiddo!

Dinner at the Red River Rockhouse with one konked-out kiddo!

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Why You Should Let Your Kids Run Around Barefoot…

C barefootin' at his bday party!

C barefootin’ at his bday party!

“It’s fluffy Mommy!”, announced C excitedly, as he danced and jumped around in the soft, tickly grass in our backyard.  Those first few barefoot days of spring are priceless – reconnecting us with the earth in the last gasps of winter.  For our family, footwear has always been optional in warm weather.  It’s not like we’re dirty hippies – we wear shoes to church, school, and the grocery store.  But shoes are the first to come off when we arrive back home, both inside and out when the weather is warm. 

I’ll be honest, for us it’s always just been a comfort thing – who doesn’t like feeling mossy grass beneath their toes and soft carpet under their feet?  But as it turns out, their are substantial health benefits to walking around barefoot – ESPECIALLY for kiddos!  More importantly, there are significant problems that can occur from too much or ill-fitting footwear.  So kick your shoes off, get comfortable, and read on to see why your kids (and you!) should log in some barefoot hours…

1.  NATURAL DEVELOPMENT –  A child’s foot is not a miniature version of a grown-up foot.  In fact, most of a baby’s foot is cartilage that slowly develops into bone over the course of several years.  During the cartilage phase, the foot is hard at work to make the best foundation for that person’s body.  Many foot problems such as bunions, hammer toes, and flat feet can be traced back to a history of restrictive, inflexible footwear.  It’s only been in the recent years of human history that shoes have become the norm, when ironically, the instances of foot problems have increased drastically!  Barefeet is what nature intended!

Sans shoes in the sand at a neighborhood park!

Sans shoes in the sand at a neighborhood park!

2.  BETTER PROPRIOCEPTION – A whopping 70% of the brain’s information for movement is gleaned from nerves in the soles of the feet.  So in some ways, you could make a case for the foot as a “6th sense” organ.  When we lose the shoes, our feet gain the ability to put all those sensory receptors to work.  Habitually working these sensory receptors increases proprioception (the body’s awareness of itself relative to it’s space.)  When this happens, better coordination and balance ensues, leading to a lower risk of sprains and strains in the lower body. 

3.  INCREASED STRENGTH and AGILITY – Walking barefoot promotes increased strength and agility in a child’s growing feet, ankles, knees, and hips – benefits that children are going without in today’s over-shod society. The foot is constantly making minor adjustments as it encounters changing terrain, helping us to develop balance, stability, and posture.  A shoe-clad foot can’t feel these subtle nuances, and therefore has a much harder time with these adjustments than the bare foot – eventually leading to injuries and imbalances. Our feet are what keep us grounded – literally! 

Flowers aren't the only things starting to peek out in warm weather!

Flowers aren’t the only things starting to peek out in warm weather!

While it’s not realistic to run around barefoot ALL the time, it’s actually more practical than most people think.  Just like other parts of the body, the feet are amazingly adaptable, and very capable of adjusting to the majority of outdoor exposures.  In fact, most practicing barefooters live by the mantra “if you don’t need gloves, you don’t need shoes.” 

There’s obviously a good judgment component here.  I’m certainly not advocating that you let your child run wild and free in a parking lot filled with shards of broken glass!  But I will encourage you to let your kiddos (and yourself!) lose the shoes more often than not this spring.  If your tootsies are cold or you are extremely tender-footed, ease into it gradually to allow your feet to “toughen up” by building a thicker callous of skin.  A good way to start is by making your house a SHOE FREE ZONE.  It’s a safe and easy way for your family to log some barefoot hours, and the added bonus is that checking your shoes at the door means a much cleaner house! 

What’s your family’s stance/rules on shoes in the house and out?  Do you and your kids spend the majority of your time in shoes, socks, both, or neither?

 

 

 

 

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