As I’ve gotten older wiser, I’ve found myself more and more interested in “pre-hab,” meaning proactively doing something to prevent an injury BEFORE it happens.  (This is opposed to REHAB, which is what you have to do to restore your body back to its original, healthy state AFTER an injury has occurred.)  This could mean loosening tight muscles through trigger point massage, realigning the body through yoga or chiropractic care, or even just making the right nutritional choices to help your body refuel and rebuild.  While a lot of pre-hab can be done without any extra pieces of equipment, our…Read the rest of this entry →