Cragmama "Not all who wander are lost…" JRR Tolkien

Tag Archives: mental game

New River Rendezvous X – A Recap of the Rollercoaster

New River Rendezvous X – A Recap of the Rollercoaster

After skipping a year for the first time in 10 years, the New River Rendezvous was back and better than ever this past weekend!  For those of you not familiar with it, the ‘Vous is a climber’s festival that raises money for the New River Alliance of Climbers (NRAC).  It’s also a great excuse for the climbing community to get together and celebrate living near some of the best stone this country has to offer!   Though it was the 5th Rendezvous for Steve and I (and Cragbaby’s 2nd), it was my first time attending as an athlete for Trango,…Read the rest of this entry →

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Sending a Family Project: Flash Point (5.11d)

Sending a Family Project: Flash Point (5.11d)

This weekend the hubby and I had the unique opportunity to send a project together, one that was equally meaningful to us both, but for very different reasons.  For Steve, Flash Point was about redemption.  After a pretty successful toprope run this past January, he tied in on the sharp end with no expectations and shocked everyone (but probably himself the most!) by making it through the first two cruxes clean before pumping out one move before a good rest 80 feet up.  After jugging back up he found some better holds that probably would have kept him on had…Read the rest of this entry →

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Indoor Climbing vs. Outdoor Climbing

Indoor Climbing vs. Outdoor Climbing

“I finally sent that green route in the lead cave!” I announce to the fam gleefully over dinner.  After a few rounds of high-fives and “cheers” (C’s favorite dinner pastime of late), I proceed to re-enact my crux beta over my plate of  chicken, while Steve nods in understanding and C spills his water accidentally on purpose.  This conversation is actually not unlike the ones we have after a day outside cranking on real rock, either on the hike out or with our climbing partners over an outrageous amount of food.  Both contain elements of  challenge, perseverance, and hopefully success every now and then.  But…Read the rest of this entry →

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How to be a Great Belayer

How to be a Great Belayer

There’s a whole host of resources available online and in print aimed at how to successfully climb harder, stronger, higher.  However, there’s only a fraction of information available for another crucial, yet often overlooked skill that is vital to every good send: the art of belaying.  Sure, most climbers, even newbies, have a basic knowledge of how the belay system works, and understand how to use a belay device of their choosing.  They can most likely pass a belay test at their local gym and can handle the number one priority for a belayer – keep the climber off the ground.  That’s good. …Read the rest of this entry →

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Running for Rock Climbers Series #2: Finding the Motivation

Running for Rock Climbers Series #2: Finding the Motivation

Part 1 of this series focused on the climber-specific benefits that can be attained by adding some weekly running into your fitness regimen.  Todays post will focus on finding motivation to do it – whether you’re new to running and wondering how to get started, an established runner who needs a pick-me-up, or a New Year’s Resolution drop-out looking to get back on the wagon.  It’s amazing how much you can accomplish with just a little dose of motivation!  Here’s a few ideas… 1.  SMARTPHONE APPS- The MapMyFitness App for my iPhone is awesome.  It records my distance, so I can run…Read the rest of this entry →

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“Not all who wander are lost.” —JRR TOLKIEN