Extracurricular Training Part 2: Shoulder Stabilizers
Last week I posted about PUSH muscle training, and why its important. Of equal importance is shoulder strength – all those tiny little stabilizer muscles that keep your shoulder in place while you latch a dyno, lay in hard on a gaston, or run laps on horizontal terrain. Climb long enough and I guarantee you will either sustain a shoulder injury yourself or climb with someone who does. Sometimes shoulder problems are chronic and creep up gradually as dull, nagging aches that never quite seem to go away. Other times these injuries occur acutely, resulting from a specific motion or fall scenario. Regardless of…Read the rest of this entry →
