Cragmama "Not all who wander are lost…" JRR Tolkien

Daily Archives: May 27, 2014

Bouldering Circuits: A Quickie Power Endurance Workout

Bouldering Circuits: A Quickie Power Endurance Workout

 Thanks to a loving husband and a (for the most part) cooperative baby, I’ve been able to consistently get to the gym 2-3 times per week starting around 2 weeks postpartum.  But when I go and how much time I have is always up in the air.  Sometimes I know up front that I only have 45 minutes to acquire a good pump…other times I go in thinking I have an hour and a half, only to have my workout cut short by a screaming baby.  If efficiency was an important component to my climbing workouts with just one kiddo,…Read the rest of this entry →

Share