Cragmama "Not all who wander are lost…" JRR Tolkien

Tag Archives: endurance

Climbing Gym Workouts for Improving Endurance

Climbing Gym Workouts for Improving Endurance

January is a pretty popular time to start a training program for many people, what with the combination of New Year’s resolutions and falling off the exercise/healthy eating wagon over the holidays.  And for climbers, this time of the year is the perfect time to start building a training foundation with which to get ready for spring season.  A year ago at this time, I was starting my first training cycle with the Rock Climber’s Training Manual.  I saw great results from the program not only during the spring, but throughout the year, and I’m optimistic for similar gains this year. For…Read the rest of this entry →

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Rock Climber’s Training Manual Part 1 (Base Fitness and Strength)

Rock Climber’s Training Manual Part 1 (Base Fitness and Strength)

When I first started climbing, I didn’t bother with any sport-specific training of any sort. My formula for improving was to just climb.  However, once Cragbaby #1 came into the picture, our midweek climb time was greatly decreased, which meant the time we did have needed to be a little more efficient.  I started keying in on my weaknesses and choosing routes/problems/techniques that focused on those (for example, adding some off-set pull-ups and movement drills to increase lock-off strength.) Then I broke my ankle in February of 2012.  I knew I’d go nuts if I didn’t do SOMETHING, but I couldn’t…Read the rest of this entry →

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Indoor Training Tips: Triple Intervals

Indoor Training Tips:  Triple Intervals

I’ll be the first to admit, it’s hard to get in a good (and efficient) workout at the climbing gym with Cragbaby flitting around like the social butterfly that he is.  The days when we could time our gym time with a nap in a stroller are long gone, as are the days when we could barricade C with crash pads under an overhang.  To be honest, I’ve been pretty indifferent towards the climbing gym for the past year or so.  Yeah it’s a fun place to go, but out of the 4-6 hours that I spend there every week, how…Read the rest of this entry →

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