Cragmama "Not all who wander are lost…" JRR Tolkien

Tag Archives: goals

Backyard Workout Challenge

Backyard Workout Challenge

Recently I found myself stuck in a rut when it came to my mid-week cardio routine. (On the weekends, hubby and I can tag team with kid-duty, but during the week I’m usually left to my own devices.)  My available exercise window during the week is pretty darn small.  The most efficient way to squeeze in some exercise is to hop on the elliptical…but that gets pretty old.  So lately I’ve been putting myself through my own cross-training “boot camp” type workout in the backyard.  It’s a lot more fun than being cooped up inside, and it’s a great way…Read the rest of this entry →

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2013 Year in Review and Climbing Hit List for 2014

2013 Year in Review and Climbing Hit List for 2014

This time of year in my climbing journey always involves a lot of reflection.  I look back on how well I accomplished my goals for the past year, and I look forward to setting new goals for the upcoming year.  But as soon as I saw two lines on a pregnancy test last June, it’s fair to say that my list of climbing projects got put on the backburner.  Pregnancy is obviously not the time to explore your limits.  That being said, I “failed” miserably at crossing off even half of what I set out to do on my 2013…Read the rest of this entry →

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Interview: The Tale of Two Streakers…

Interview:  The Tale of Two Streakers…

Throughout the 3 years or so that I’ve been writing on this blog, I’ve had a chance to interview some really cool people, most of whom have pretty inspiring stories.  The neatest part for me however, is that very few of these interviews are with people that I didn’t already know beforehand, at least in some capacity or another, whether they be close friends or just acquaintances.  Anne McLaughlin and tom Drewes are no exception.  I first met them (collectively they are referred to as “the McDrewes”), on a chilly winter day at a local bouldering field many years ago.  We found common ground immediately…Read the rest of this entry →

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Running for Rock Climbers Series #2: Finding the Motivation

Running for Rock Climbers Series #2: Finding the Motivation

Part 1 of this series focused on the climber-specific benefits that can be attained by adding some weekly running into your fitness regimen.  Todays post will focus on finding motivation to do it – whether you’re new to running and wondering how to get started, an established runner who needs a pick-me-up, or a New Year’s Resolution drop-out looking to get back on the wagon.  It’s amazing how much you can accomplish with just a little dose of motivation!  Here’s a few ideas… 1.  SMARTPHONE APPS- The MapMyFitness App for my iPhone is awesome.  It records my distance, so I can run…Read the rest of this entry →

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Running For Rock Climbers Series #1: Why It’s a Good Idea

Running For Rock Climbers Series #1: Why It’s a Good Idea

Just like not everyone who climbs is a “climber,” not every one who runs is a “runner,” and I’ll be the first to admit that I’m the  former, not the latter!  And while most people probably can guess that rock climbing is great exercise, it’s not all-inclusive, so for me running has always played a smaller but very  consistent role in filling in the “gaps” in my fitness regimen.  I run 3 or 4 days a week outside, year round, generally not on the same days that I climb.  I do not run far, nor do I run particularly fast – usually around 3.5 miles…Read the rest of this entry →

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