Cragmama "Not all who wander are lost…" JRR Tolkien

Tag Archives: goals

Wyoming Adventure Part Deux: First Days at Ten Sleep

Wyoming Adventure Part Deux: First Days at Ten Sleep

If you’re new around here, I’m recapping our family’s recent exploits in Wyoming, a few days at a time.  If you missed Part 1 (the Lander edition), click here to catch up!  For the deets on our first few days in Ten Sleep, read on! After an easy Saturday drive from Lander to Ten Sleep, we awoke on Sunday morning psyched and ready to crank out the long hike to the Sector Shinto wall in the French Cattle Ranch area.  After a quick warm-up on an uncomfortably sharp 10a (Great Green Gobs…), we turned our sights to the main objective for…Read the rest of this entry →

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Rock Climber’s Training Manual: Performance Phase (aka RESULTS!)

Rock Climber’s Training Manual: Performance Phase (aka RESULTS!)

I’m writing this climbing-related post from just about as far away from the mountains as I can possibly get.  Hubby’s out of town on business, so me and the kiddos are taking the opportunity to hang out at my in-laws beach house in Sunset Beach, NC.  It’s the perfect way to enjoy my week of rest after wrapping up my very first Rock Prodigy training cycle. To catch up any new readers, since January I’ve been using the program outlined in the Rock Climber’s Training Manual, written by my fellow Trango athletes Mark and Mike Anderson.  This periodized program took me through 4…Read the rest of this entry →

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Rock Climber’s Training Manual Part 1 (Base Fitness and Strength)

Rock Climber’s Training Manual Part 1 (Base Fitness and Strength)

When I first started climbing, I didn’t bother with any sport-specific training of any sort. My formula for improving was to just climb.  However, once Cragbaby #1 came into the picture, our midweek climb time was greatly decreased, which meant the time we did have needed to be a little more efficient.  I started keying in on my weaknesses and choosing routes/problems/techniques that focused on those (for example, adding some off-set pull-ups and movement drills to increase lock-off strength.) Then I broke my ankle in February of 2012.  I knew I’d go nuts if I didn’t do SOMETHING, but I couldn’t…Read the rest of this entry →

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Climbing Goals for 2015

Climbing Goals for 2015

Now that our family of 4 has settled into a new “normal,” it’s  tempting to try and make up for lost time with a mile long tick list for 2015.  But I still want to make sure my life stays balanced.  Family climbing time involves FAMILY first, CLIMBING second.  That means that when it  comes to planning climbing trips, there are far more logistics to consider than my own tick list.  That being said, here’s what I personally would be delighted to accomplish in 2015. Since we almost always climb as a party of 5+, (mom, dad, 2 kids, and 1 or…Read the rest of this entry →

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Climbing Hit List for 2014 – Year in Review

Climbing Hit List for 2014 – Year in Review

Considering that I was a large and in charge, 30+ weeks along pregnant mama last year at this time, my climbing goals for the year were pretty low key.  I wanted to find that balance between motivating myself and overwhelming myself!  Anyway, I ended up choosing 3 broad goals that seemed doable with a little bit of work and committment.  Here’s how I fared… 1.  ESTABLISH A TRAINING ROUTINE It took some trial and error, and those first few months we were all flying by the seat of our pants, but at nearly 10 months postpartum, our family feels pretty…Read the rest of this entry →

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