Cragmama "Not all who wander are lost…" JRR Tolkien

Tag Archives: indoor climbing

Climbing Gym Workouts for Improving Endurance

Climbing Gym Workouts for Improving Endurance

January is a pretty popular time to start a training program for many people, what with the combination of New Year’s resolutions and falling off the exercise/healthy eating wagon over the holidays.  And for climbers, this time of the year is the perfect time to start building a training foundation with which to get ready for spring season.  A year ago at this time, I was starting my first training cycle with the Rock Climber’s Training Manual.  I saw great results from the program not only during the spring, but throughout the year, and I’m optimistic for similar gains this year. For…Read the rest of this entry →

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Big C’s First Project: Big Emotions, Little Body

Big C’s First Project: Big Emotions, Little Body

“BUT I WANTED TO SEND IT!!!!!!!!!”  A distraught Big C let out while fighting back big crocodile tears.  He was trying to put up a brave front on the way out of the climbing gym, but the waterworks let loose once we got to the car. It was the end of Day 2 of Big C’s very first “legit” bouldering project (ie, only using holds that are “on.”)  For a while now he’s been able to climb the easier routes in the gym using the intended holds, but bouldering had always been a free for all “rainbow” session, using any holds…Read the rest of this entry →

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To All the Guy Climbers: A Rant and a Salute…

To All the Guy Climbers: A Rant and a Salute…

It was pretty crowded in the gym last Sunday.  The weather was crappy and there were a LOT of birthday parties going on.  I was patiently trying to maneuver through my fairly extensive warm-up routine before retreating to the training area to do some Power Enduro laps.  I was almost ready, just needed to do a handful of more challenging problems that I had really dialed. There was already someone (a 20-something guy) working one of the boulder problems I was interested in doing.  He tried several times, and kept getting stuck at the crux, 3 moves in.  I waited until he took a break…Read the rest of this entry →

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Rock Climber’s Training Manual Part 2 – Power/Power Endurance

Rock Climber’s Training Manual Part 2 – Power/Power Endurance

A few weeks ago I posted about how things were going for me in first two phases (Base Fitness and Strength) of the Rock Prodigy Training Program.  Now that I’ve completed the latter two training phases (Power and Power Endurance), it seems appropriate to share another progress report. Power has never been my strong suit.  When I get shut down on a route/problem, it’s generally because I just cannot execute a particular move.  On the flip side, however, if I CAN do all the moves on a route, linking them together *usually* comes fairly quickly.  Bouldering at the gym has helped, as well…Read the rest of this entry →

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Climbing with a 5 month old (Reader Question from Megan D.)

Climbing with a 5 month old (Reader Question from Megan D.)

When it comes to logistics of climbing with young kiddos, I’ve written about every age in the 5 and under set, sometimes more than once. But as my kids are growing (sigh), it’s easy for those posts to get lost in the archives, especially the itty-bitty-baby ones. So I thought I’d try something different with a question I received recently from Megan D out of Seattle, WA, about getting back into climbing with her 5 month old.  As I was digging through old posts, I realized that it might not be a bad idea to share her question with the masses –…Read the rest of this entry →

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