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Tag Archives: rock climber’s training manual

Climbing Gym Workouts for Improving Endurance

Climbing Gym Workouts for Improving Endurance

January is a pretty popular time to start a training program for many people, what with the combination of New Year’s resolutions and falling off the exercise/healthy eating wagon over the holidays.  And for climbers, this time of the year is the perfect time to start building a training foundation with which to get ready for spring season.  A year ago at this time, I was starting my first training cycle with the Rock Climber’s Training Manual.  I saw great results from the program not only during the spring, but throughout the year, and I’m optimistic for similar gains this year. For…Read the rest of this entry →

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Rock Climber’s Training Manual: Performance Phase (aka RESULTS!)

Rock Climber’s Training Manual: Performance Phase (aka RESULTS!)

I’m writing this climbing-related post from just about as far away from the mountains as I can possibly get.  Hubby’s out of town on business, so me and the kiddos are taking the opportunity to hang out at my in-laws beach house in Sunset Beach, NC.  It’s the perfect way to enjoy my week of rest after wrapping up my very first Rock Prodigy training cycle. To catch up any new readers, since January I’ve been using the program outlined in the Rock Climber’s Training Manual, written by my fellow Trango athletes Mark and Mike Anderson.  This periodized program took me through 4…Read the rest of this entry →

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4 Days of Pump at the Red River Gorge

4 Days of Pump at the Red River Gorge

Spring.  One the two times per year that our family heads to the Red River Gorge with the sole intention of obliterating our forearms.  For those of you not familiar with the Red River Gorge, the climbing style is the polar opposite of the climbing we typically engage in at our favorite weekend crag, the New River Gorge.  “The New” is all about technical face climbing – long, intricate, well-defined crux sequences involving tiny crimps and great footwork.  In contrast, most routes at “the Red” lack a distinct crux – the difficulty comes not in the individual moves, but in linking them all…Read the rest of this entry →

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New River Gorge, Round 2!

New River Gorge, Round 2!

Another beautiful spring weekend means another trip to the New River Gorge.  And another trip to the New means another great weekend of family, friends, laughs…and of course climbing!  This was the second week of my Rock Climber’s Training Manual “perfomance phase,” and after the inconsistencies from the first week, I wasn’t really sure what to expect.  Here’s how it went… Michelin Man Original Finish (5.12b) – After one-hanging this one last weekend, sending this was my primary goal for this trip.  I was hoping that hopping on it fresh as a daisy on Day 1 would feel a lot…Read the rest of this entry →

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Performance Week 1: New River Gorge

Performance Week 1: New River Gorge

This past weekend marked the first trip of my “Performance Phase” in my first training cycle using the Rock Climber’s Training Manual.  There were a few ups and downs, but overall I am very pleased with how I climbed, and am optimistic about how the next few weeks will go.  I’ll start with the downs, so I can end on a good note! DOWNS On the routes I’d previously been on (and thus already worked out the moves for), I got shutdown.  I failed miserably on Techman (5.12c), which had been my primary goal for the weekend.  The crux went…Read the rest of this entry →

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