Cragmama "Not all who wander are lost…" JRR Tolkien

Tag Archives: Trango

A Wild and Scenic Weekend at Obed River, Tennessee

A Wild and Scenic Weekend at Obed River, Tennessee

Family tradition mandates that we spend Memorial Day weekend climbing and camping at the Obed Wild and Scenic River, an area just outside of Knoxville, Tennessee, and this year was no exception.  Despite my excitement to get on a rope again, I was a bit apprehensive about the logistics.  It was only our 2nd time roping up with Baby Z, and roped climbing can be a lot harder to manage than bouldering at this age since I can’t always just hop right down to get to her (although if I’m not there someone else always is.)  Additionally it would be Baby Z’s…Read the rest of this entry →

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Bouldering Circuits: A Quickie Power Endurance Workout

Bouldering Circuits: A Quickie Power Endurance Workout

 Thanks to a loving husband and a (for the most part) cooperative baby, I’ve been able to consistently get to the gym 2-3 times per week starting around 2 weeks postpartum.  But when I go and how much time I have is always up in the air.  Sometimes I know up front that I only have 45 minutes to acquire a good pump…other times I go in thinking I have an hour and a half, only to have my workout cut short by a screaming baby.  If efficiency was an important component to my climbing workouts with just one kiddo,…Read the rest of this entry →

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Interview with Fellow Cragmama Melissa Love

Interview with Fellow Cragmama Melissa Love

Through this blog, I’ve been blessed with the opportunity to interview a lot of really strong and inspiring mamas out there – today’s interview with fellow Trango athlete Melissa Love is no exception!  And since HER family dynamic is similar to what OUR family dynamic is going to be in just a couple of weeks, her story is especially interesting to me.  Read on to find out how cool she is… Name:  Melissa LoveCrag-kiddos:  Two sons, 4 and 1.Currently in: Boulder, COClimbing for: 20+ years Favorite Climbing Area:  Rifle Canyon, CO.  It works out great that Rifle happens to be…Read the rest of this entry →

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Third Trimester Update: (Weeks 33-38!)

Third Trimester Update: (Weeks 33-38!)

Woo-hoo, any day now!  The nursery is (mostly) ready, there’s a few meals in the freezer, and I am certainly tired of being pregnant…so baby Z, the ball’s in your court now!  Here’s the skinny (that’s a joke since I am definitely large as a barge at this point ;)) on how exercise has been going lately…(previous updates found here, here, here, and here.) Week 33:  This has been a surprisingly strong week.  I cranked out a hard route at the gym after just a couple of tries and beta refinement.  Then on Monday we spent a day craggin’ at…Read the rest of this entry →

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Pregnancy Workouts for Rock Climbers

Pregnancy Workouts for Rock Climbers

Although many women are capable of climbing all the way through their pregnancy, I’ll give a million dollars to the one who didn’t have to change her routine in at least some way (that was an exaggeration by the way…there’s not a giveaway widget at the end of this post ).   Climbing while pregnant takes on a totally different mindset and end goal than pre-preggo crushing.  The following is a list of workout ideas geared toward climbers that will hopefully keep not just a mama-to-be strong, happy, and healthy, but also increase the likelihood that the bun in her…Read the rest of this entry →

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